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Insanity: Core Cardio & Balance 2009

This workout lets you take a break after month 1 and gear up for month 2.

Insanity: Core Cardio & Balance 2009

Insanity: Core Cardio & Balance (2009) More Information

  • Original Title: Insanity: Core Cardio & Balance
  • Release: 2009-03-10
  • Rating: 0 by 0 users
  • Runtime: 0 min.
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  • Language: Dutch
  • Genre:
  • Stars: Shaun T.
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Insanity: Core Cardio & Balance 2009


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INSANITY Core Cardio amp Balance It is Day 29 of INSANITY oh dayum I am almost a month through the program and I have reached the Recovery Week This is 6 days of Core Cardio amp Balance and your regular OFF day on the 7th Sundays for me Basically this week is a midmarker and separates Month 1 from Month 2 Also know as the 40 minute workouts How INSANITY Pure Cardio Works The Beachbody Blog The focus of the workout is cardio but there are a number of strength exercises thrown into the mix Many INSANITY Pure Cardio moves center around tightening your core so your abs will get plenty of attention Pushups and pushup jacks also make an appearance so youll be working your entire body and building muscle all over 07 Core Cardio amp Balance on Vimeo This is 07 Core Cardio amp Balance by Knockout Promotions on Vimeo the home for high quality videos and the people who love them Insanity Cardio Absmp4 on Vimeo This is Insanity Cardio Absmp4 by Karen Estephane on Vimeo the home for high quality videos and the people who love them

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